when I started smokin back in 94 cigs were 2.25 in detroit and 1.75 in CT! when the prices started going up i made a deal with myslef that if they ever got over five bucks I would quit. it took a few tries, but i sucessfully quit cold turkey. there is no other way to do it. Patches, gum, and meds just prolong your addiction and make it harder to quit. I have a feeling that these "quit help aids" are probally made by the tobacco companies to keep you hooked on nicotine. I knew I had licked it once I got absolutely smashed and didnt smoke, this is the best test you can give yourself.
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